My favorite season is Fall. Perhaps it's the cool, brisk air that blows gently through the trees, or the joy of watching my daughters hop...

Recently, my trainer Nick has taken my workouts to a whole new level. What was once difficult, has now become damn near impossible. He...

I'm 48. I am almost half-a-century old. Depending on where you stand in the age gap, I'm either really old or "just a baby." No matter...